A relaxing bedtime routine is key to helping you fall asleep. In the age of technology, it’s easy to scroll your phone or watch TV in bed, but these can make it hard to fall asleep.
In this video, people discuss what they do to prepare for sleep, and healthcare providers share their reactions.
Preeti Parikh, MD is the Executive Medical Director at GoodRx and served as the Chief Medical Officer of HealthiNation.
Stacia Woodcock, PharmD, is a pharmacy editor for GoodRx. She earned her Doctor of Pharmacy degree from the University of Kentucky and is licensed in New York and Massachusetts.
References
Caruso, C. C., et al. (2020). Improve sleep: Tips to improve your sleep when times are tough. Centers for Disease Control and Prevention.
Centers for Disease Control and Prevention. (2024). About sleep.
Pacheco, D. (2023). Bedtime routines for adults. Sleep Foundation.
Why trust our experts?
Search and compare options
