If you’re not sleeping well at night, the first thing you should do is make sure you’re following habits that promote healthy sleep, and then to rule out the possibility of a sleep disorder.
If that’s not the case, you might benefit from certain products that sleep experts recommend to improve sleep, such as blackout curtains for darkness or a noise machine to block out sounds with white noise.
References
Centers for Disease Control and Prevention. (2020). Create a good sleep environment.
Greco, V., et al. (2022). Wearing an eye mask during overnight sleep improves episodic learning and alertness. Sleep.
Lei, J., et al (2021). Ergonomic consideration in pillow height determinants and evaluation. Healthcare (Basel).
National Center for Complementary and Integrative Health. (2015). Sleep disorders: In depth.
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