The 4 Most Common Sleep Disorders That Might Plague Your Nights
A bad night of sleep happens to everyone from time to time, but difficulty sleeping on a regular basis could signal a sleep disorder.
Sleep disorders refer to conditions that make it difficult to fall asleep, stay asleep, get enough sleep, or feel rested. The four most common include insomnia, sleep apnea, narcolepsy, and restless legs syndrome, according to Preeti Parikh, MD, Executive Medical Director at GoodRx.
Sleep disorders can prevent you from getting the sleep you need for better mood, energy, and overall health. In fact, they are linked to an increased risk of certain diseases, such as heart disease and depression. If you find yourself struggling to sleep well or feeling tired during the day on a regular basis, talk to a healthcare provider.
- Preeti Parikh, MDPreeti Parikh, MD is the Executive Medical Director at GoodRx and served as the Chief Medical Officer of HealthiNation.
References
Centers for Disease Control and Prevention. (2022). Sleep and sleep disorders.
MedlinePlus. (2016). Restless legs.
MedlinePlus. (2018). Insomnia.
MedlinePlus. (2020). Sleep disorders.
MedlinePlus. (2021). Sleep apnea.
National Heart, Lung, and Blood Institute. (2022). Sleep apnea.
National Institute of Neurological Disorders and Stroke. (2022). Narcolepsy fact sheet.