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Doctors React to Sleep Routines: Have You Ever Taken a Sleep Aid?

People talk about their experiences taking sleep aids and supplements, and healthcare providers share their reactions and correct myths.

Lauren Smith, MAKaren Hovav, MD, FAAP
Written by Lauren Smith, MA | Reviewed by Karen Hovav, MD, FAAP
Updated on October 2, 2025
Featuring Preeti Parikh, MD, Stacia Woodcock, PharmDReviewed by Karen Hovav, MD, FAAP | October 2, 2025

Sleep aids are often available over the counter. That means people may use them without talking to their healthcare provider or fully understanding how to take them. 

In this video, people talk about their experiences taking sleep medications and supplements, and healthcare providers share their reactions and correct myths.

References

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.

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