In this yoga routine, Faith Hunter leads a series of poses that can help you recover from a long flight. These poses can help you relax after stressful travel days, or help you stretch after sitting in a cramped airplane seat for several hours.
References
Archer, S. (n.d.). How to help desk-bound clients thrive. National Academy of Sports Medicine.
Kovar, E. (2014). Yoga for neck and back relief. American Council on Exercise.
Kovar, E. (2023). 6 breathing exercises to reduce stress. American Council on Exercise.
Matthews, J. (2015). Yoga for 9 to 5ers: 6 poses to enhance posture. American Council on Exercise.
UCLA Health. (n.d.). Ergonomics for prolonged sitting.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
