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Yoga for Beginners: A Simple Flow to Learn the Basics
If you’re intimidated to try yoga, this session can teach you a few basic poses.
Written by Lauren Smith, MA | Reviewed by Alexandra Schwarz, MD
Published on January 4, 2024If you’ve never practiced yoga before, you might be intimidated by some of the pretzel-like poses you may have seen. In this yoga routine, Faith Hunter leads you through a series of basic yoga poses that are perfect for beginners.
References
Hebshi, S. (2016). 10-minute foundational yoga routine. American Council on Exercise.
Matthews, J. (2015). A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise.
View All References (1)
Matthews, J. (2015). Yoga for beginners: 6 poses to enhance stability and mobility. American Council on Exercise.
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