If you’ve never practiced yoga before, you might be intimidated by some of the pretzel-like poses you may have seen. In this yoga routine, Faith Hunter leads you through a series of basic yoga poses that are perfect for beginners.
References
Hebshi, S. (2016). 10-minute foundational yoga routine. American Council on Exercise.
Matthews, J. (2015). A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise.
Matthews, J. (2015). Yoga for beginners: 6 poses to enhance stability and mobility. American Council on Exercise.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
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Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
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