Burn those calories off! You do not need a whole gym to get a fulfilled workout! Having a gym membership is great, but not everyone has the time to devote to a gym workout.
Certified personal trainer Holly Rilinger shows you how to torch major calories in this Kickstart Workout using a medicine ball and set of dumbbells.
This workout uses the following moves:
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Overhead Dumbbell Push Press
Dumbbell Reverse Lunges
Medicine Ball Russian Twists
Alternating Medicine Ball Push Ups
Dumbbell Squat
Bent Over Dumbbell Row
Why trust our experts?
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
