If you want to get your daily steps in but can’t stand the idea of busting out the shovel or trying to scrape the inch-thick layer of ice off your car, rest assured: You’ve got warmer and dryer options. In this video, learn some of the ways you can keep busy without leaving the house.
References
American Diabetes Association. (2009). Making physical activity a part of your routine.
Harvard Health Publishing. (2021). Calories burned in 30 minutes for people of three different weights.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Alexandra Schwarz, MDAlexandra Schwarz, MD, is a board-eligible sleep medicine physician and a board-certified family medicine physician. She is a member of both the AASM and the ABFM.
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