Hot yoga is a trendy exercise that’s heating up the fitness community — literally. While many people swear by hot yoga, it can come with some risks. In this video, learn tips for doing hot yoga safely.
References
Chan, J., et al. (2014). Hot yoga and pregnancy. Canadian Family Physician.
Nereng, A., et al. (2013). Hot yoga go ahead and turn up the heat. American Council on Exercise.
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Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Karen Hovav, MD, FAAPKaren Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
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