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6 Tips to Stay Safe During Hot Yoga
Interested in hot yoga? Make sure you follow these 6 steps so you can stay safe while you work up a sweat.
Written by Sophia Keller | Reviewed by Alexandra Schwarz, MD
Published on July 26, 2023Hot yoga is a trendy exercise that’s heating up the fitness community — literally. While many people swear by hot yoga, it can come with some risks. Hot yoga is particularly risky if you:
Are pregnant
Are prone to dehydration
Have a history of health conditions
Have a heat intolerance
Have experienced a previous heat injury
In this video, learn tips for doing hot yoga safely. Make sure to talk with your doctor first before trying hot yoga, even if you don’t meet the above criteria.
References
Chan, J., et al. (2014). Hot yoga and pregnancy. Canadian Family Physician.
Nereng, A., et al. (2013). Hot yoga go ahead and turn up the heat. American Council on Exercise.
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