How to Do Reverse Crunches for a Better Core Workout

The reverse crunch is not only more comfortable for the neck and back, but it’s also arguably more effective at working the core muscles because it uses a greater range of motion.

Here’s what makes reverse crunches so much better: The move begins on your back, and only your legs move. Your back stays nice and steady on the floor — which means no more neck and spinal pain.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Brian Clista, MD

Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.

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