Tips to Exercise on a Budget With Everyday Household Items
You don’t need an expensive gym membership to stay physically active.
Living next to a big park, having a gym membership, or owning a rack of hand weights can make it easier to exercise regularly. However, those things are not required to stay active.
In this video, learn ways to exercise on a budget using items around your house, according to Karla Robinson, MD, Medical Editor at GoodRx Health, and Robert Robinson, III, MD, Internist in Charlotte, NC.
References
Centers for Disease Control and Prevention. (2022). Adding physical activity to your life.
Centers for Disease Control and Prevention. (2022). How much physical activity do adults need?
Vargo, K. (2018). Body-weight training: Don’t let a lack of equipment keep you from your goals. American Council on Exercise.
Vickey, T. (2016). Top 25 at-home exercises. American Council on Exercise.