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Diet and Nutrition

Saving Money on a Healthy Diet: Tips to Reduce Food Waste

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on August 5, 2025
Reviewed by Sanjai Sinha, MD | August 5, 2025

In many homes, it’s common to throw away food every once in a while. Maybe you forgot something was in the back of your fridge, or maybe you bought spinach on a whim but then didn’t know what to make with it. The thing is, you could save a lot of money by finding ways to reduce food waste.

There are a few problems with food waste. First, as the name suggests, it “wastes” food. This is important because millions of Americans suffer from hunger. Some face something called food insecurity, meaning they don’t have money or access to nutritious food on a regular basis. Learn more about food insecurity.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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