Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods

Dairy might get all the attention when it comes to bone health, but that doesn’t mean you need to rely only on milk, cheese, and yogurt to prevent osteoporosis. In fact, the National Osteoporosis Foundation (NOF) recommends a “well-balanced diet” rich in other foods, namely fish and fresh produce, for optimal bone health.

As for getting more calcium, milk isn't the only option. Here are other top food sources of calcium, in and out of the dairy aisle.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

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Sarah Gupta, MD

Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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