6 Unconventional Ways to Eat More Beans

Beans and pulses are good for the body because they’re low in saturated fat, are high in fiber, contain phytoestrogens, provide antioxidants, are high in iron, and are rich in micronutrients, according to the Food and Agriculture Organization of the United Nations.

Beans are featured in your favorite meals already — like your Chipotle burrito bowl — but sometimes you’re just not in the mood for a big pot of beans for dinner. Turns out, you can amp up the beans in your diet in fun and creative ways. Learn more about other plant-based sources of protein here.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Sanjai Sinha, MD

Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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