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Diet and Nutrition

5 Full Meals You Can Make on a Single Sheet Pan

Lauren Smith, MAKaren Hovav, MD, FAAP
Written by Lauren Smith, MA | Reviewed by Karen Hovav, MD, FAAP
Updated on October 1, 2025
Reviewed by Karen Hovav, MD, FAAP | October 1, 2025

For healthy sheet pan meals, choose proteins like fish, poultry, and beans, according to the American Heart Association. These proteins are typically lower in saturated fat, which is tough on the heart. Additionally, fish often has heart-healthy omega-3 fatty acids. (Learn more about the types of dietary fat.)

References

American Heart Association. (2023). 30 tips to help your family eat better.

American Heart Association. (2021). Fish and omega-3 fatty acids.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Karen Hovav, MD, FAAP
Reviewed by:
Karen Hovav, MD, FAAP
Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.
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