Fruit-infused water isn’t necessarily healthier than plain H2O, but it does give your water a refreshing, fruity kick. This might help you drink more water throughout the day, which not only helps you prevent dehydration, but it may also help you drink fewer sugar-laden beverages, like soda. Find out how much water you should drink daily.
References
U.S. National Library of Medicine. (2023). Dehydration.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
