You’ve likely heard the recommendation that eight glasses of water is the magic number for staying hydrated. This may not be a hard-and-fast rule since certain factors may affect your personal water consumption needs.
In this video, learn how much water is recommended, and what factors might make someone need more water than others, according to Sharon Richter, RD, Registered Dietitian in New York City.
Sharon Richter is a registered dietitian with a private nutrition practice in New York City.
References
Brinkman, J. E., et al. (2023). Physiology, body fluids. StatPearls.
Centers for Disease Control and Prevention. (2022). Get the facts: Data and research on water consumption.
Centers for Disease Control and Prevention. (2022). Water and healthier drinks.
Ellis, E. (2023). Hydrate right. Academy of Nutrition and Dietetics.
Gordon, B., et al. (2022). How much water do you need? Academy of Nutrition and Dietetics.
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