The words “fatty” and “oily” may not sound healthy, but when it comes to fish, that means they’re full of omega-3 fats. These may help lower the amount of triglycerides in your blood, which may reduce your risk of heart disease and other health conditions. This makes certain fish and seafood some of the best foods for a healthy heart.
References
Rimm, E. B., et al. (2018). Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: A science advisory from the American Heart Association. Circulation.
U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition.
U.S. Food and Drug Administration and U.S. Environmental Protection Agency. (2021). Advice about eating fish.
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