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Diet and Nutrition on GoodRx Health

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Diet and nutrition: woman shopping for vegetables 1350797317

4 Food and Drinks to Avoid While Taking Sulfamethoxazole / Trimethoprim (Bactrim)

Written By Brian Clista, MD

diet-nutrition: prickly pear cactus with blue sky in desert 2197670694

Is Cactus Water Good for You? 6 Ways It May Benefit Your Health

Written By Lauren Bedosky

Diet nutrition: Vitamin A: woman pouring smoothie-1277415360

How Much Vitamin A Is Too Much?

Written By Nikki Javit, PharmD

Diet Nutrition: closeup cutting iceberg lettuce 1354859058

Is Iceberg Lettuce Good for You? It Can Be

Written By Joanna Foley, RD

Diet Nutrition: closeup oysters on ice with lemon 2175626177

The Top 10 Foods High in Selenium

Written By Cara Rosenbloom, RD

diet-nutrition: sea moss on a plate 1939508805

Does Sea Moss Have Health Benefits? Or Is It Just a Fad?

Written By Lindsay Boyers, CHNC

diet-nutrition: cup of tea with cinnamon 1080387572

5 Possible Health Benefits of Cinnamon, According to Science

Written By Karen Hovav, MD, FAAP

diet-nutrition: closeup slicing tomato 2178750767

14 of the Top Foods High in Vitamin C

Written By Joanna Foley, RD

Diet-nutrition: woman drinking coffee using smart phone 2160305401

Is Chicory Coffee Healthy? Yes, Here Are 3 Benefits

Written By Cara Rosenbloom, RD

Health: Diet and nutrition: close up cooking oil in pan 639361650

Are Seed Oils Really Bad for Your Health?

Written By Cara Rosenbloom, RD

Diet and nutrition: quiz gut health-01

Quiz: What Foods Are Good for Your Gut? Test Your Knowledge

Written By Meredith Hoffa

diet-nutrition: man drinking a glass of juice 1303907407

6 of the Healthiest Juices You Can Buy at the Supermarket, According to a Dietitian

Written By Joanna Foley, RD

diet-nutrition: woman eating salad while WFH 1761741494

4 Foods to Avoid If You’re Taking Cymbalta

Written By Jennifer Sample, MD

diet-nutrition: jar of ghee 2196359242

Is Ghee Healthier Than Butter? We Asked a Functional Nutritionist

Written By Lindsay Boyers, CHNC

diet-nutrition: senior woman drinking from a mug 2163495303

The 5 Best Drinks for Arthritis

Written By Christine Giordano, MD

diet-nutrition: bone broth in a bowl 2211933908

4 Potential Benefits of Drinking Bone Broth

Written By Cara Rosenbloom, RD

Diet-nutrition: closeup cereal with fresh fruit 1495599782

How to Choose the Healthiest Cereal: A Dietitian Shares Her Tips

Written By Joanna Foley, RD

Diet Nutrition: tuna poke bowl on table 2157178532

Is Tuna Good for Weight Loss? We Asked a Dietitian

Written By Cara Rosenbloom, RD

Diet Nutrition:mnuts on a wooden table 695071562

6 High-Fiber Nuts Perfect for Snacking

Written By Joanna Foley, RD

Diet Nutrition: butcher slicing deli meat 2159332709

Is Deli Meat Always Bad for You? How to Pick the Healthiest Ones

Written By Kerry Hackworth, MS, RD, LDN

Diet Nutrition: closeup jar of pickles 1384119160

Do Pickles Help With Weight Loss? Here’s Why You May Want to Add Them to Your Next Meal

Written By Katie Horrell, MS, RDN, CPT

diet-nutrition: senior woman drinking water 1419482635

What Is the Fastest Way to Cure Dehydration at Home? These Are Your 5 Best Options

Written By Cara Rosenbloom, RD

diet-nutrition: sliced grilled turkey on cutting board 2174137142

Turkey vs. Chicken: Which One Is Better for Your Health?

Written By Joanna Foley, RD

diet-nutrition: closeup spreading mayonnaise on bread 1128548913

Is Mayonnaise Bad for Your Health? Not Necessarily

Written By Cara Rosenbloom, RD

Diet and nutrition: man preparing a meal at home 1504461623

Does Fiber Help You Lose Weight? Yes, Here Are 5 Ways It Can Help

Written By Karen Hovav, MD, FAAP

Diet Nutrition: homemade broth 1300655526

Can the GAPS Diet Actually Treat Symptoms of Autism and Other Conditions? A Look at the Research

Written By Nicole Rowe, MD

Diet Nutrition: steel cut oats and rolled oats 1296705859

Steel-Cut Oats vs. Rolled Oats: What’s the Difference?

Written By Karen Hovav, MD, FAAP

Diet Nutrition: woman hydrating with electrolyte drink 2196773147

How Do You Choose the Best Electrolyte Drink?

Written By Kerry Hackworth, MS, RD, LDN

diet-nutrition: man drinking coconut water 2174605534

Is Coconut Water Good for You? 7 Heath Benefits to Consider

Written By Lindsay Boyers, CHNC

Diet Nutrition: women drinking tea 1336579643

5 Ways Chai Tea Can Improve Your Health

Written By Joanna Foley, RD

diet-nutrition: brazil nuts falling onto black surface 1328856191

Are Brazil Nuts Good for You? Yes, With One Precaution

Written By Joanna Foley, RD

diet-nutrition: parmesan reggiano cheese on a cutting board 1203727665

The Top 10 Highest Protein Cheeses to Add to Your Diet

Written By Cara Rosenbloom, RD

Diet Nutrition: cold brew coffee with coffee beans 1417201399

Cold Brew vs. Iced Coffee: Which One Is Better for You?

Written By Kerry Hackworth, MS, RD, LDN

Diet and nutrition: smoked mackerel with rosemary lime 813368960

What Is the Healthiest Fish to Eat?

Written By Cara Rosenbloom, RD

Diet and nutrition: seitan on wooden cutting board 2060454812

Is Seitan Good for You?

Written By Margaret Apura, RD, MPH

Diet Nutrition: closeup tofu miso soup 513115278

Is Tofu Good for You? Shining a Spotlight on This Humble Protein

Written By Joanna Foley, RD

Diet and nutrition: woman drinking cucumber water 1256771760

Are There Any Benefits to Cucumber Water — Beyond Just the Water?

Written By April Benshosan, MS

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The Blood Type Diet: Should You Be Eating According to Your Blood Type?

Diet Nutrition: food water content featured image

Quiz: What Foods Are Good For Hydration? Test Your Knowledge

Written By Meredith Hoffa

Diet and nutrition: closeup slicing avocado 1385127093

6 Foods that Can Boost Your L-Glutathione Levels

Written By Brian Clista, MD

Diet and nutrition: closeup cutting cucumbers 1412478473

5 Best Foods for Lowering Potassium Levels

Written By Jennifer Sample, MD

diet-nutrition: woman eating yogurt 1019384888

Greek Yogurt vs. Regular Yogurt: Which Is Better for You?

Written By Joanna Foley, RD

diet-nutrition: mushroom coffee on grey surface 1440066260

Should We All Be Adding Mushrooms to Our Coffee? Balancing the Benefits with the Taste

Written By April Benshosan, MS

diet-nutrition: closeup bean pods 2098942875

8 Vegetables That Can Add Protein to Your Diet

Written By Cara Rosenbloom, RD

Diet Nutrition: chopsticks with edamame beans 1475127245

The Top 7 High-Protein Beans to Add to Your Diet

Written By Joanna Foley, RD

Diet Nutrition: mother daughter shopping at farmers market 1940005402

How to Find Free and Low-Cost Fruits and Vegetables

Written By Lorraine Roberte

Health: Diet and nutrition: closeup woman cracking egg into bowl 1179997283

Free-Range vs. Pasture-Raised Eggs: What’s the Difference, and Which Are More Nutritious?

Written By Joanna Foley, RD

Diet and Nutrition: mother daughter preparing a meal 1841188667

How Many Calories Should You Eat Based on Age? Calculate Your Needs to Lose, Gain, or Maintain Weight

Written By Alisa Bowman

Diet and nutrition: closeup grilling korean bbq 1147918124

Is All Red Meat Bad for You? Not Necessarily, a Dietitian Says

Written By Cara Rosenbloom, RD

Diet and nutrition: closeup scooping chia seeds 1796255376

Is the Proof in the Chia Seed Pudding? A Look at Chia Seed Benefits

Written By Joanna Foley, RD

diet nutrition: snack aisle using phone 1396834763

9 Examples of Ultra-Processed Foods — and How They Differ From Less Processed Options

Written By Cara Rosenbloom, RD

Diet Nutrition: closeup frozen fruit 485938484

Is Frozen Fruit Good for You? Yes, and It Even Has Some Advantages

Written By Karen Hovav, MD, FAAP

Diet and nutrition: woman eating yogurt 2164829389

Is Coconut Milk Yogurt Really That Good for You? Taking a Closer Look at the Coconut Cult Trend

Written By Katie E. Golden, MD

Diet and nutrition: woman drinking tea at home 1472309501

Quitting Coffee or Cutting Back? Tips to Make It Easier

Written By Cara Rosenbloom, RD

Diet Nutrition: couple eating breakfast at home 1414878596

Can a High Protein Breakfast Help With Weight Loss? Yes. Here Are 13 Meal Ideas to Get You Started

Written By Karen Hovav, MD, FAAP

Diet and nutrition: senior man drinking out of reusable bottle 2158791992

The Best High-Calorie Drinks to Help You Maintain or Gain Weight

Written By Margaret Apura, RD, MPH

Diet and nutrition: closeup bowl of chickpeas 1264556746

Are Chickpeas Healthy? 6 Reasons You Should Be Eating Them, According to a Dietitian

Written By Joanna Foley, RD

Diet Nutrition: pouring agave over pear confit 1201122509

Is Agave a Healthier Sweetener than Sugar?

Written By April Benshosan, MS

diet-nutrition: closeup pouring maple syrup 1330109156

Is Maple Syrup Healthier Than Sugar? Here’s How They Compare

Written By Cara Rosenbloom, RD

diet-nutrition: closeup trail mix in bowl 1723396447

Are You Getting Enough Vitamin E? The 6 Best Food Sources to Add to Your Diet

Written By Joanna Foley, RD

Diet nutrition: woman eating fruit in park 1191690623

8 Foods and Drinks That Support Kidney Health

Written By Joanna Foley, RD

Diet Nutrition: woman slicing avocado 1492581115

Can Some Foods Help Lower Your Cortisol Levels?

Written By Christine Giordano, MD

Diet Nutrition: overview of healthy food 1132370284

Saturated vs. Unsaturated Fat: Know the Differences to Build a Balanced Diet

Written By Joanna Foley, RD

diet-nutrition: woman preparing a meal at home 2166297531

4 Foods and Drinks to Avoid While Taking Glipizide

Written By Jennifer Sample, MD

diet nutrition: man walking with coffee and dessert 1157727550

Your Diet Can Increase Your Stress Hormones: Here Are 3 Foods That Elevate Cortisol Levels

Written By Tracy Norfleet, MD, FACP

ozempic: food: using phone in grocery store 1644628218

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5 Foods to Avoid When Taking Ozempic

Diet-Nutrition: closeup mixing supplement powder in water 2162409125

Colostrum Supplements: What to Know About the Benefits of This Superfood

Written By Jonathan Santana, DO

closeup adding honey to tea 2173119049

Honey vs. Sugar: Which One Is Better?

Written By Joanna Foley, RD

diet-nutrition: man looking inside of fridge 2022572921

How Long Are Leftovers Safe to Eat? It Depends on These Factors

Written By Karen Hovav, MD, FAAP

Diet and nutrition: woman drinking a smoothie 1321710299 (1)

What to Eat After Fasting (and What to Avoid), According to a Dietitian

Written By Kelsey Costa, MS, RDN

Diet and nutrition: disabled woman drinking coffee 1401137367

Can Drinking Coffee Make You Less Hungry? What Science Says About Coffee and Appetite

Written By Karen Hovav, MD, FAAP

dermatology: eating edamame 82557924

10 Foods and Beverages for Glowing, Healthy Skin

Written By Cara Rosenbloom, RD

Diet and nutrition: closeup cayenne pepper 1323449825

Can Cayenne Pepper Benefit Your Health? It Depends on How You Use It

Written By Cara Rosenbloom, RD

Health: diet-nutrition: GettyImages-1157561471

Is Coffee Good or Bad for Your Liver and Kidneys?

Written By Samantha C. Shapiro, MD

diet-nutrition: senior man drinking coffee 2126449859

These 6 Drinks Are Naturally Full of Antioxidants to Boost Your Health, According to a Dietitian

Written By Joanna Foley, RD

diet-nutrition: closeup dried apricots 1136727972

How Much Iron Can You Get From Fruit?

Written By Cherilyn Davis, MD

diet-nutrition: closeup protein powder in coffee 1455672269

Is Adding Protein Powder to Coffee Good for You? A Dietitian Explains.

Written By Cara Rosenbloom, RD

diet nutrition: friends assembling puzzle 1424026322

How to Stop Stress Eating: Why It Happens and What You Can Do

Written By Cherilyn Davis, MD

Diet nutrition: woman biting into an apple 1395704779

9 of the Best Fruits for Weight Loss, According to a Dietitian

Written By Cara Rosenbloom, RD

Diet Nutrition: man shopping for olive oil 944102758

Does Olive Oil Go Bad? How to Tell If Yours Is Expired

Written By Joanna Foley, RD

Diet and nutrition: closeup eating passion fruit with a spoon 1025302392

Top 10 Fruits High in Protein

Written By Lindsay Boyers, CHNC

Diet Nutrition: hands washing kale 1688511059

15 Foods High in Antioxidants, According to a Dietitian

Written By Joanna Foley, RD

Diet nutrition: Less processed foods: shopping in organic store 1385118912

How to Avoid Processed Foods: 9 Realistic Tips

Written By Candace Nelson, MS, CN

Health: Diet and nutrition: yellow cup of coffee on blue teal background-186886061

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Is Decaf Coffee Good or Bad for You? Here’s What to Know

diet-nutrition: closeup spoonful of quinoa 1383814721

10 High-Protein Grains — and How to Add Them to Your Diet, According to a Dietitian

Written By Joanna Foley, RD

Diet nutrition: skittles candy on bright background 1450259259

Did Skittles Get Banned? The Health Risks of 5 Food Additives, Including Red Dye No. 3

Written By Cheyenne Buckingham, BS

Diet nutrition: Calcium: parent pouring milk into childs cereal-1335801252

22 Foods to Improve Bone Health and Bone Density

Written By Candace Nelson, MS, CN

Health: Diabetes: GettyImages 1323911809

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41 Non-Starchy Vegetables for a Healthy Diet

diet-nutrition: eggs: various eggs tan background 1309094431

15 Brain Foods That May Help Boost Memory and Focus

Written By Lindsay Boyers, CHNC

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17 Healthy, Filling Snacks That Keep You Full Longer

Health: Diet and nutrition: red gummy bears blue background-1310707388

Red 40: Is This Common Food Dye Bad for Your Health?

Written By Cheyenne Buckingham, BS

diet nutrition: man reading label in grocery store 1343543856

Food Additives Are Everywhere — Here Are 5 Harmful Ones to Avoid

Written By Kerry Hackworth, MS, RD, LDN

diet-nutrition: closeup hands chopping cabbage 1451664255

Which Vegetables Are Best for Weight Loss? A Dietitian Shares 10 to Try

Written By Cara Rosenbloom, RD

Health: Diet and nutrition: man looking fridge at night-945953942

12 Healthy Late-Night Snacks That Won’t Ruin Your Sleep (and May Even Help It)

Written By Lauren Armstrong, RDN

Health: Weight: man eating vegetables with hummus 1302594659

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Looking for a Healthy, Low-Calorie Snack? Here Are 40 Dietitian-Approved Options

diet nutrition: man pouring hot water from electric kettle 1304488195

Are There Actually Benefits to Drinking Hot Water?

Written By Nicole Andonian, MD

Diet nutrition: Hydration: Water vs electrolyte drink: at gym drinking electrolyte drink-120116332

What’s the Best Drink to Stay Hydrated?

Written By Cara Rosenbloom, RD

Diet and nutrition: woman drinking reusable water bottle 1440789253

Can Hydrogen Water Boost Your Fitness and Health?

Written By Jessica Migala

Diet and nutrition: closeup pickle jar 2010002888

Should You Be Drinking Pickle Juice? A Dietitian Explains What You Need to Know

Written By Cara Rosenbloom, RD

Diet nutrition: flexitarian: couple eating mexican food 1347161226

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What Is a Flexitarian Diet Plan, and Is It Healthy?