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All Diet and Nutrition Articles

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Diet-nutrition: man with leg cramp 2290577097

Leg Cramps? These 5 Foods Could Be Part of the Problem

by Patricia Pinto-Garcia, MD, MPH • Published 4 days ago
diet-nutrition: man eating oatmeal and fresh fruit 2233714745

The Best Time of Day to Eat Protein, According to a Nutritionist

by Lindsay Boyers, CHNC • Published 4 days ago
diet-nutrition: fresh lychees on wooden plate 2220258953

Is Lychee Good for You? Yes, But There’s One Precaution

by Karen Hovav, MD, FAAP • Published 4 days ago
diet-nutrition: senior man with body aches 1832831111

Protein Deficiency: Signs of Low Protein and How to Treat

by Joanna Foley, RD • Sep 14, 2026
Diet-nutrition: woman preparing meal in kitchen 1307936116
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17 High-Protein Foods for Muscle Building

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Health: GettyImages 1075770400

Are Nitrate-Free Deli Meats Bad for You?

by Joanna Foley, RD • Sep 4, 2026
diet-nutrition: closeup hands chopping cabbage 1451664255

Which Vegetables Are Best for Weight Loss? A Dietitian Shares 15 Options to Try

by Cara Rosenbloom, RD • Sep 2, 2026
diet-nutrition: chia pudding with berries 2272103724

12 High-Fiber Foods With Extra Benefits for Weight Loss

by Lindsay Boyers, CHNC • Sep 2, 2026
diet-nutrition: group eating out at restaurant 2182895995

How Much Sodium Should You Eat per Day? Learn the Limit — and Why It Matters

by Karen Hovav, MD, FAAP • Sep 2, 2026
diet nutrition: looking up on phone bread aisle 1324895019

Whole-Wheat vs. Multigrain Bread: Which One Is Better?

by Cara Rosenbloom, RD • Sep 1, 2026
diet nutrition: food: woman eating fruit kitchen GettyImages 1185840330
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13 Foods That Can Boost and Repair the Liver

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diet-nutrition: adult eating ceral 2212337651

Can Eating Cereal Help With Weight Loss? It Depends on Which You Choose

by Karen Hovav, MD, FAAP • Sep 1, 2026