While most people generally agree that having sex feels good, research shows that regular sexual activity can have health benefits, too. Regular and consensual sex has the potential to make you feel more satisfied with your life. It may also help you feel less anxious or depressed during difficult times.
The benefits of sex are more than just psychological. There are a number of ways that sex can improve your physical health, too.
What are ways sex can improve your health?
There are many surprising ways that sex can actually benefit your mind and body. Here are some examples:
Sex may help you sleep. When you orgasm, your body releases oxytocin, which is sometimes called the “love hormone.” This oxytocin, along with endorphins, may help you feel calmer and ready for sleep. (For some, sex may be very stimulating and may lead to a harder time falling asleep.)
It may help your cardiovascular health. Studies suggest having sex a few times a week may help lower your risk for heart disease. Orgasms may also help lower your blood pressure. (However, sex can also be risky for people with certain blood pressure or heart conditions, so talk to your care team to assess your risk.)
Orgasms may stimulate your brain. Orgasms increase the blood flow to your brain, which may bring along nutrients and oxygen that may enhance brain activity.
Sex may affect your pain threshold. Studies have shown that orgasms may release serotonin, and this in turn may increase your ability to tolerate pain.
It’s recommended to use protection to avoid contracting infections during your sexual encounters, especially if you have new or multiple partners.
References
Charnetski, Carl M, et al. (2004). Psychological Reports. Sexual frequency and salivary immunoglobulin A (IgA).
Haake, Philip, et al. (2004). Neuroimmunomodulation. Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man.
Komisaruk, Barry R., et al. (2006). The Science of Orgasm.
Mollaioli, Daniele, et al. (2021). The Journal of Sexual Medicine. Benefits of sexual activity on psychological, relational, and sexual health during the COVID-19 breakout.
Smith, G Davey, et al. (1997). The BMJ. Sex and death: are they related? Findings from the Caerphilly Cohort Study.
Smith, Lee, et al. (2019). Sexual Medicine. Sexual activity is associated with greater enjoyment of life in older adults.
Society for Endocrinology. (2020). Oxytocin.
Uvnas-Moberg, Kerstin, et al. (2005). Zeitschrift fur Psychosomatische Medizin und Psychotherapie. Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing.
Whipple, Beverly, et al. (1985). Pain.Elevation of pain threshold by vaginal stimulation in women.
Wise, Nan J., et al. The Journal of Sexual Medicine. Brain activity unique to orgasm in women: An fMRI analysis
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