Starting therapy may be intimidating, so you want to find a mental health professional you can trust. If you have never seen a therapist before, you might not have any idea about how to start your search. Here are some tips on how to find a therapist who will be a good fit for you and your budget.
References
American Psychological Association. (2017). How do I find a good therapist?
American Psychological Association. (2019). How to choose a psychologist.
National Institute of Mental Health. (2023). Psychotherapies.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
Search and compare options
