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Mental Health

3 Ways to Help Your Child Learn to Cope With Difficult Emotions

All children have outbursts or tantrums sometimes — and here’s how to help them navigate those emotions.

Marisa Taylor KarasBrian Clista, MD
Written by Marisa Taylor Karas | Reviewed by Brian Clista, MD
Updated on February 14, 2025
Reviewed by Brian Clista, MD | February 14, 2025

Young children may have meltdowns, outbursts, tantrums, or other emotional fits from time to time. Usually, this is simply your child’s way of expressing an unmet need. In this video, learn tips for helping your child process, communicate, and cope with difficult feelings.

You can read more about helping kids learn anger management skills here.

References

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Marisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Brian Clista, MD
Reviewed by:
Brian Clista, MD
Dr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.

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