When heart-healthy habits come up, you might first think about changes to your diet, like reducing sodium and saturated fat. Those are very important, but one lifestyle change for heart health that often gets missed is exercise. There are several benefits of exercise that can help your entire body, including your cardiovascular system.
D. Edmund Anstey, MD, MPH, is a cardiologist practicing in New York City.
References
American Diabetes Association. (n.d.). Blood sugar and exercise.
American Heart Association. (2016). Getting active to control high blood pressure.
Centers for Disease Control and Prevention. (2023). Physical activity for a healthy weight.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
