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Heart Disease

Heart-Healthy Lifestyle Changes for Black Americans

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on July 3, 2025
Featuring D. Edmund Anstey MD, MPHReviewed by Sanjai Sinha, MD | July 3, 2025

A healthy lifestyle to prevent heart disease for Black Americans is no different than what is recommended to Americans of other races. However, Black Americans may face unique challenges when trying to make lifestyle changes due to systemic factors.

In this video, learn about ways to make heart-healthy lifestyle changes despite obstacles, according to David Anstey, MD, MPH, Cardiologist at Columbia University Irving Medical Center.

References

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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