Key takeaways:
Hyaluronic acid improves skin hydration and elasticity. It occurs naturally in the skin, but levels decrease with age.
Retinol is an active ingredient derived from vitamin A. It has many benefits in the skin, from preventing acne breakouts to reducing the signs of skin aging.
Combining hyaluronic acid and retinol in your skin care routine can enhance each product’s individual benefits. And it’s totally safe to do so.
Use a retinol product at night, and use hyaluronic acid twice a day (in the morning and evening).
Retinol and hyaluronic acid are two popular skin care ingredients, and with good reason. They have many proven benefits in the skin, from improved skin elasticity and hydration to smoother, brighter-looking skin.
But how do they work? And do they work well together?
Read on to learn more about using hyaluronic acid and retinol together in your skin care routine.
Hyaluronic acid occurs naturally in your skin. But the amount of hyaluronic acid in your skin decreases as you get older. By age 50, you have about half as much hyaluronic acid as you did in your twenties. This leads to the normal and natural skin changes associated with aging: dry skin, fine lines, and wrinkles. As a result, hyaluronic acid is commonly found in many different skin care creams and serums.
Retinol is a naturally occurring form of vitamin A that’s used in many over-the-counter (OTC) skin care products. Retinoids are a stronger form of retinol available by prescription. (An exception is Differin, which is available OTC.) Retinoids stimulate skin collagen production and exfoliate the skin.
Yes. Despite its name, hyaluronic acid doesn’t exfoliate your skin like other acids you may have come across (for example, salicylic acid). This means it’s safe to combine with retinol. In fact, using them together has many benefits (more on this below).
The best way to use these two ingredients together is to use hyaluronic acid twice a day and retinol at night.
The reason retinol needs to be applied at night is that some formulations are broken down by ultraviolet (UV) rays in daylight. Hyaluronic acid can safely be used both morning and evening. You can use it more or less frequently, though, depending on how much hydration you need.
Both retinol and hyaluronic acid have many proven skin benefits. But they work in different ways. So, combining them in your skin care routine enhances each ingredient’s individual benefits.
Benefits of retinol: From fighting pimples to reversing sun damage, learn about the many proven benefits of using retinol.
Confused about which retinol product to use? Learn the key differences between retinol products and which is best for your skin type.
Skin care tips for aging skin: Whether you’re in your 40s or beyond, read about essential skin care tips to keep your skin looking and feeling its best.
As we said above, hyaluronic acid occurs naturally in your skin. In fact, its main function is to keep your skin hydrated and supple. Hyaluronic acid is a humectant. That means it attracts water and swells to create volume and support in the skin.
Hyaluronic acid has many benefits, including:
Increasing skin hydration
Improving skin elasticity
Minimizing the appearance of fine lines and wrinkles
Improving wound healing
Hyaluronic acid comes in many different forms, most commonly as a serum or cream. But it can also be used as a dermal filler through an injection under the skin. When used in this way, it immediately creates a fuller and smoother look, by adding volume to deeper wrinkles. Results can last for up to 12 months.
Retinol (and other retinoids) have many skin benefits. In addition to treating acne, they also reduce natural signs of aging in the following ways:
Minimize the look of fine lines and wrinkles
Increase collagen production
Even out skin tone
Fade dark spots
Smooth out skin texture
Exfoliate skin
How you combine hyaluronic acid and retinol depends on the types of products that you choose. Here’s an example of a common skin care routine using both ingredients.
Remember: You can use hyaluronic acid twice, once in the morning and again at night. But only apply retinol once, at night.
At the start of your day, aim to do the following:
Wash your face with a gentle cleanser.
While your skin is still damp, apply a few drops of hyaluronic acid serum.
Apply a moisturizer.
Apply a broad-spectrum sunscreen.
And before bed, do these four things:
Wash your face with a gentle cleanser.
Apply your retinol product to dry skin and let it absorb.
Apply a few drops of hyaluronic acid serum.
Apply a moisturizer.
When it comes to choosing the right hyaluronic acid and retinol products, you have many options, at every price. The choices can feel overwhelming. Here are some tips to help you find the best formulation for you.
Hyaluronic acid is a gentle ingredient that all skin types can tolerate. It’s available in many different types of products, in concentrations from 0.2% to 1%.
One of the best ways to use hyaluronic acid is as a serum, which is lightweight and easily absorbed. Hyaluronic acid is usually listed under one of the following names:
Hyaluronic acid
Hyaluronan
Sodium hyaluronate
If you’ve never used retinol before, it’s best to start low and go slow. A good place to start is with a concentration of 0.2%.
Retinol is available in many different formulations. But which one is best for you depends on your skin type, as well as the specific skin concerns you’re looking to treat.
Here are some guidelines to follow:
Oily skin: Serums and gels
Dry skin: Cream or emollient
Combination skin: Lightweight cream or serum
It’s worth knowing that retinol can be listed under different names in OTC products. Here are some to look for:
Retinyl esters
Retinaldehyde
Retinoid (in Adapalene 0.1%)
No. Combining hyaluronic acid and retinol doesn’t usually cause side effects. Hyaluronic acid is a gentle ingredient. And it can actually help prevent some of the dryness and irritation caused by retinol.
Retinol can irritate and dry out your skin, especially at the beginning. Because of this, it’s best to avoid other potentially harsh ingredients when you first start using retinol, including:
Salicylic acid
Benzoyl peroxide
Facial scrubs
Once your skin gets used to the retinol, you can slowly add new products or restart others. Start one at a time on alternating days to give your skin time to adjust.
Yes. Similar to using hyaluronic acid with retinol, combining hyaluronic acid with salicylic acid can also enhance their individual benefits. Salicylic acid exfoliates the top layer of skin and allows the hyaluronic acid to absorb better.
Yes. Using hyaluronic acid can help hydrate and soothe skin irritation caused by retinol burns (a common side effect of using retinoids).
In general, retinol (and other retinoids) are better than hyaluronic acid for wrinkles. This is because they help stimulate collagen production in the skin, which can improve the appearance of fine lines and wrinkles.
Hyaluronic acid and retinol are two popular skin care ingredients with many benefits. Hyaluronic acid hydrates the skin and improves skin elasticity. Retinol boosts skin collagen production and reduces the appearance of fine lines and wrinkles, acne, and dark spots. Combine these ingredients in your skin care routine for best results. But remember to use retinol at night since it is deactivated by daylight.
Bravo, B., et al. (2022). Benefits of topical hyaluronic acid for skin quality and signs of skin aging: From literature review to clinical evidence. Dermatologic Therapy.
Juncan, A. M., et al. (2021). Advantages of hyaluronic acid and its combination with other bioactive ingredients in cosmeceuticals. Molecules.
SkinMedica. (2016). Immediate and long-term effects of a topical serum with five forms of hyaluronic acid on facial wrinkles and intrinsic skin moisture content. Journal of the American Academy of Dermatology.
Zasada, M., et al. (2019). Retinoids: Active molecules influencing skin structure formation in cosmetic and dermatological treatments. Advances in Dermatology and Allergology.