Signs a Caregiver Needs a Break (and How to Get It)

Caregiving can be a difficult role, but ironically, one of the most difficult tasks might be allowing yourself to take a break. You may feel like a little R&R would be “selfish,” or you may worry about how your loved one will fare in your absence, no matter how brief.

If you are in need of a longer break or vacation and it is not possible for a friend or family member to fill in for you, look for respite care options like overnight residential care facilities. These can provide a safe environment that would allow you to enjoy your break without worrying about your loved one. Find more resources for caregivers here.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Sarah Gupta, MD

Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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