The Perks of Fitness Trackers, According to a Trainer

More people are monitoring their steps with high-tech fitness trackers. In this video, see why certified trainer Holly Rilinger believes fitness trackers can help you reach your fitness goals.

Written by Lauren Smith, MA | Reviewed by Alexandra Schwarz, MD

Updated on September 30, 2023

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Need a little extra motivation to stay active? Fitness trackers are a popular tool that help people monitor their daily activity levels, calories burned, distance traveled, and even how well they slept!  These devices will help you see how even common, household tasks add up and get closer to your goals.

An activity tracker can range from simple (like the basic pedometers you can buy for $20 or less) to incredibly advanced (like the “smart” fitness watches for up to a few hundred bucks).

Additional Medical Contributors

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• Holly RilingerCoach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.

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References

National Institute of Health: U.S. Department of Health and Human Services. (2006). Your Guide To Physical Activity and Your Heart.

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