Your doctor has expressed that it’s time to consider some lasting lifestyle changes now that your weight has been fluctuating. While it might seem daunting to upend your life, these changes are simple to incorporate, and will end up being beneficial in the long run.
Preeti Parikh, MD is the Executive Medical Director at GoodRx and served as the Chief Medical Officer of HealthiNation.
Dr. Sood is a board-certified Endocrinologist in private practice in New York City and an assistant professor at Hofstra School of Medicine.
References
Centers for Disease Control. (2023). Healthy Weight, Nutrition, and Physical Activity.
National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Weight Management.
Why trust our experts?
Reviewed by:
Mera Goodman, MD, FAAPDr. Mera Goodman is a board-certified pediatrician. Prior to medicine, she worked as a management consultant.
