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Upper Respiratory Infection

9 Tips to Reduce Your Risk of the Flu, COVID-19, and RSV (the “Tripledemic”)

These habits can help protect you and your community during the fall and winter months.

Lauren Smith, MASanjai Sinha, MD
Written by Lauren Smith, MA | Reviewed by Sanjai Sinha, MD
Updated on October 1, 2025
Featuring Preeti Parikh, MDReviewed by Sanjai Sinha, MD | October 1, 2025

The “tripledemic” is slang for when the flu, COVID-19, and RSV all peak around the same time in the fall and winter months. 

In this video, learn habits to protect yourself and reduce your risk of these infections, according to Preeti Parikh, MD, Executive Medical Director at GoodRx. This includes getting vaccines for the flu, COVID, and RSV (if you're eligible). If you do get infected, there are ways to relieve symptoms of COVID, flu, or RSV.

References

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

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Lauren Smith, MA
Written by:
Lauren Smith, MA
Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Sanjai Sinha, MD
Reviewed by:
Sanjai Sinha, MD
Sanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.

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