Sugar-sweetened beverages can pose a challenge for people with diabetes. Sugar is absorbed by the body quickly, which can lead to rapid blood sugar spikes. Water is the best drink for people with diabetes, but there are other factors to consider, such as whether the drink offers fiber or other nutrients.
References
American Diabetes Association. (2023). Rethink your drink.
American Diabetes Association. (n.d.). Reading food labels.
American Diabetes Association. (n.d.). What can I drink?
American Heart Association. (2021). Added sugars.
Centers for Disease Control and Prevention. (2021). Get the facts: Added sugars.
Centers for Disease Control and Prevention. (2023). Carb counting.
Crowe, A. (n.d.). Why you should drink more water. American Diabetes Association.
Why trust our experts?












