It’s very common for people to wake up at the same time on days that they have to go to work or school. However, not everyone goes to bed at the same time every night. On weekends, it’s especially common to stay up late and sleep in longer than usual.
In this video, people confess what their sleep schedule is like. Healthcare providers share their reactions and give tips for fixing your sleep schedule.
Stacia Woodcock, PharmD, is a pharmacy editor for GoodRx. She earned her Doctor of Pharmacy degree from the University of Kentucky and is licensed in New York and Massachusetts.
Preeti Parikh, MD is the Executive Medical Director at GoodRx and served as the Chief Medical Officer of HealthiNation.
References
American Academy of Sleep Medicine. (2018). Sleep and caffeine.
Centers for Disease Control and Prevention. (2024). About sleep.
National Heart, Lung, and Blood Institute. (2022). Insomnia: Diagnosis.
Pacheco, D., et al. (2023). Exercise and sleep. Sleep Foundation.
Suni, E. (2023). How to fix your sleep schedule. Sleep Foundation.
Pacheco, D., et al. (2023). Exercise and sleep.Vasey, C., et al. (2021). Circadian rhythm dysregulation and restoration: The role of melatonin. Nutrients.
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