These 5 Innocent Habits Could Be Giving You Insomnia
In this video, learn surprising habits that may be affecting your sleep — and what to do about them.
If you’re not getting enough sleep, you’re not alone. According to the Center for Disease Control and Prevention (CDC), a whopping one in three American adults aren’t getting enough shut-eye.
So why is America so sleepy? Sometimes the stress and anxiety of everyday life — like work, family and social obligations — can get in the way of a restful night’s snooze. Other times, lack of sleep may be due to something a little simpler. Here are five surprising sleep thieves — and what to do about them.
References
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Centers for Disease Control and Prevention. (2021). Do you get enough sleep?
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Pacheco, D. (2023). Easy bedtime snacks you can make yourself. Sleep Foundation.
Harvard Medical School. (2021). 8 reasons why you’re not sleeping.
National Sleep Foundation. (2020). How technology can help you sleep better.
Suni, E. (2023). 20 tips for how to sleep better. Sleep Foundation.