Doctors React to Sleep Routines: Have You Ever Used a Sleep App?

There is a wide range of sleep apps available for smartphones — many for free. They claim to help you fall asleep, wake up more easily, or track your sleep. Do they actually work?

In this video, people talk about the different sleep apps they’ve tried, and healthcare providers share tips on using sleep apps effectively.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Sarah Gupta, MD

Sarah Gupta, MD, is a licensed physician with a special interest in mental health, sex and gender, eating disorders, and the human microbiome. She is currently board certified by the American Board of Psychiatry and Neurology.

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