In this yoga routine, Faith Hunter leads a calming series of poses to help relax the body to prepare for sleep. A soothing yoga routine may be especially helpful if you have a hard time falling asleep after a busy or stressful day.
References
Brager, A. (n.d.). How to clear your mind for sleep: Reasons you can’t get to bed. National Academy of Sports Medicine.
Hebshi, S. (2016). 5 yoga poses to do before you go to sleep. American Council on Exercise.
Nitschke, E. (2021). How to build habits for healthier sleep. American Council on Exercise.
Suni, E. (2023). Yoga and sleep. Sleep Foundation.
Why trust our experts?
Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Mera Goodman, MD, FAAPMera Goodman, MD, FAAP, is a board-certified pediatrician. Prior to practicing medicine, she worked as a management consultant.
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