The mall is a great place to meet a friend, get some food, and do some shopping — and it’s also a great place to enjoy the benefits of walking. Many people use the mall as a safe place to do their daily walk, and learn why in this video.
References
American Academy of Family Physicians. (2023). Exercise and seniors. Familydoctor.org.
Centers for Disease Control and Prevention. (2018). Walking guide.
Centers for Disease Control and Prevention. (2022). How much physical activity do adults need?
Farren, L., et al. (2015). Mall walking program environments, features, and participants: A scoping review. Preventing Chronic Disease.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Alexandra Schwarz, MDDr. Schwarz is board eligible Sleep Medicine and board certified Family Medicine physician. She is a member of the AASM and ABFM.
