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Why Is Mall Walking So Popular — and Should You Do It?
Wondering why you always see groups of people walking around the mall? Here’s why!
Written by Sophia Keller | Analysis by Alexandra Schwarz, MD
Published on November 28, 2023The mall is a great place to meet a friend, get some food, and do some shopping — and it’s also a great place to enjoy the benefits of walking. Many people use the mall as a safe place to do their daily walk, and learn why in this video.
References
American Academy of Family Physicians. (2023). Exercise and seniors. Familydoctor.org.
Centers for Disease Control and Prevention. (2018). Walking guide.
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Centers for Disease Control and Prevention. (2022). How much physical activity do adults need?
Farren, L., et al. (2015). Mall walking program environments, features, and participants: A scoping review. Preventing Chronic Disease.
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