The mall is a great place to meet a friend, get some food, and do some shopping — and it’s also a great place to enjoy the benefits of walking. Many people use the mall as a safe place to do their daily walk, and learn why in this video.
References
American Academy of Family Physicians. (2023). Exercise and seniors. Familydoctor.org.
Centers for Disease Control and Prevention. (2023). What counts as physical activity for adults?
Farren, L., et al. (2015). Mall walking program environments, features, and participants: A scoping review. Preventing Chronic Disease.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
