The rowing machine may be less commonplace than the elliptical or treadmill, but it is equally effective for a total-body workout. In this video, learn some of the benefits of the rowing machine, which you can find at many public gyms.
You can read more about how to use a rowing machine here.
References
Centers for Disease Control and Prevention. (2022). Benefits of physical activity.
Centers for Disease Control and Prevention. (2022). Physical activity for arthritis.
Ingham, S. A., et al. (2008). Physiological and performance effects of low- versus mixed-intensity rowing training. Medicine & Science in Sports & Exercise.
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Written by:
Marisa Taylor KarasMarisa Taylor Karas is a freelance journalist based in Brooklyn who has covered health, gender, and technology for 15 years. She previously worked at The Wall Street Journal, The Guardian, and Al Jazeera America, among other publications, and also served as managing editor of the Mellon Foundation in New York City.
Reviewed by:
Brian Clista, MDDr. Clista is a board-certified pediatrician who works in private practice in Pittsburgh, Pennsylvania. He previously served as a National Health Service Corporation Scholar in the inner city of Pittsburgh for 11 years.
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