Power walking is a great way to take your daily walk and turn it into an effective workout. But power walking is about more than just the pace you’re going. In this video, learn a few tips that can help you get the most out of your walk every time.
References
Centers for Disease Control and Prevention. (n.d.). Measuring physical activity intensity.
Menz, H. B., et al. (2021). Footwear comfort: A systematic search and narrative synthesis of the literature. Journal of Foot and Ankle Research.
Tudor-Locke, C., et al. (2018). How fast is fast enough? Walking cadence (steps/min) as a practical estimate of intensity in adults: A narrative review. British Journal of Sports Medicine.
Walk the Walk. (n.d.). What is power walking?
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Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
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Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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