Power walking is a great low-impact workout for everyone. You can burn calories, build stamina, and even boost your heart health. The best part is, you only need a good pair of shoes to get started.
References
Kim, C., et al. (2012). The effect of power-walking in phase 2 cardiac rehabilitation program. Annals of Rehabilitation Medicine.
Mandini S., et al. (2018). Walking and hypertension: Greater reductions in subjects with higher baseline systolic blood pressure following six months of guided walking. PeerJ.
Omura, J. D., et al. (2019). Walking as an opportunity for cardiovascular disease prevention. Preventing Chronic Disease.
Saevereid, H. A., et al. (2014). Speed and duration of walking and other leisure time physical activity and the risk of heart failure: A prospective cohort study from the Copenhagen City Heart Study. PLOS One.
Tudor-Locke, C., et al. (2017). Step-based physical activity metrics and cardiometabolic risk. Medicine & Science in Sports & Exercise.
Tudor-Locke, C., et al. (2018). How fast is fast enough? Walking cadence (steps/min) as a practical estimate of intensity in adults: A narrative review. British Journal of Sports Medicine.
Yu, Y., et al. (2022). The differential effects of tai chi vs. brisk walking on cognitive function among individuals aged 60 and greater. Frontiers in Human Neuroscience.
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