There are so many health benefits of walking. Some people may find that it gets a little boring after a while. There are some creative ways to keep yourself motivated and interested in your daily walks. Many people will opt to listen to some music or a podcast, but there are other ways to keep yourself interested.
References
Centers for Disease Control and Prevention. (2023). Adult activity: An overview.
Kaushal, N., et al. (2015). Exercise habit formation in new gym members: A longitudinal study. Journal of Behavioral Medicine.
Lund, N. (2015). What bird guide is best for you? Audubon Magazine.
Robinson, L., et al. (n.d.). How to start exercising and stick to it. HelpGuide.org.
Why trust our experts?
Written by:
Sophia KellerSophia Keller was an editorial intern on the GoodRx Health team. She has a bachelor’s degree in justice studies from Arizona State University.
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
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