Running can be hard work. However, hard work often comes with big rewards. This is also true with running, which unsurprisingly comes with a number of health benefits. In this video, learn the physical and mental health benefits of running — just make sure you use proper running form to reduce the risk of injury.
References
American Heart Association. (2018). Endurance exercise (aerobic).
American Heart Association. (n.d.). What exercise is right for me?
National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2023). Exercise for your bone health.
Oswald, F., et al. (2020). A scoping review of the relationship between running and mental health. International Journal of Environmental Research and Public Health.
Rivera, C. E. (2016). Core and lumbopelvic stabilization in runners. Physical Medicine and Rehabilitation Clinics of North America.
Why trust our experts?
Search and compare options
