Watching those dedicated runners in the park is starting to make you feel like a slacker. You know the runners are getting tons of health benefits, but you’ve tried running and realized it’s not for you. While getting your heart rate up is good for your health, what are other ways to get cardio besides running?
References
Centers for Disease Control and Prevention. (2022). How much physical activity do adults need?
Centers for Disease Control and Prevention. (2022). Benefits of physical activity.
England: Just Swim. (n.d.). 8 benefits of swimming whatever your fitness level.
Piedmont Health Care. (n.d.). 7 health benefits of Zumba.
University of Montana. (n.d.). Benefits of biking.
Why trust our experts?
Reviewed by:
Sanjai Sinha, MDSanjai Sinha, MD, is a board-certified physician with over 20 years of experience. He specializes in internal medicine.
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