5 Benefits of Warming Up Before Exercise
Warming up can make your exercise more effective, safer, and easier.
Whether you are eager to get started on your workout — or just wanting to get it over with — it’s tempting to jump into exercise too quickly. In this video, learn the benefits of warming up before exercise, including preventing injury and making your workout more effective.
You can read more here about the benefits of warming up before exercise and easy warm-up moves to try.
References
American Heart Association. (2014). Warm up, cool down.
Behm, D. G., et al. (2011). A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology.
Behm, D. G. (2018). Mechanisms underlying acute changes in range of motion. The Science and Physiology of Flexibility and Stretching.
Haley, J. (n.d.). The importance of flexibility and mobility. PennState Kinesiology.
Moreno-Pérez, V., et al. (2021). Post-activation performance enhancement of dynamic stretching and heavy load warm-up strategies in elite tennis players. Journal of Back and Musculoskeletal Rehabilitation.
Okobi, O. E., et al. (2022). A meta-analysis of randomized controlled trials on the effectiveness of exercise intervention in preventing sports injuries. Curēus.
Park, H. K., et al. (2018). The effect of warm-ups with stretching on the isokinetic moments of collegiate men. Journal of Exercise Rehabilitation.