Both machines and free weights are resistance training, says Holly Rilinger, Nike master trainer and author in New York City. No single exercise or piece of equipment is best for everyone. Choosing between free weights and weight machines will depend on personal preference, your fitness level, and your fitness goals, but both are effective forms of strength training.
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.
References
National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Staying active at any size.
U.S. Department of Health and Human Services, Offices of Disease Prevention and Health Promotion. (2018). Physical activity guidelines for Americans, 2nd edition.
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