Not sure where to start with foam rollers? Foam rolling is actually a form of self-massage to help relieve referred pain.
Certified personal trainer Holly Rilinger discusses what foam rolling is and why you should incorporate it into your routine.
Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.
References
Martin, M. (2015). Foam rolling 101. American Council on Exercise.
Why trust our experts?
Reviewed by:
Mandy Armitage, MDMandy Armitage, MD, has combined clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity.
