As probiotic foods and supplements have become popular, their counterpart is often overlooked: prebiotics.
Prebiotics are substances from carbs (mostly fiber) that act as food for the good bacteria in your gut (the probiotics). In this video, learn how prebiotics help your gut health and what foods are good sources of prebiotics.
References
Appleton, J. (2018). The gut-brain axis: Influence of microbiota on mood and mental health. Integrative Medicine: A Clinician’s Journal.
Belizário, J. E., et al. (2018). Microbiome and gut dysbiosis. Experientia Supplementum.
Makki, K., et al. (2018). The impact of dietary fiber on gut microbiota in host health and disease. Cell Host & Microbe.
National Center for Complementary and Integrative Health. (2024). Probiotics: Usefulness and safety
Office of Dietary Supplements. (2021). Probiotics.
World Gastroenterology Organisation. (2017). World Gastroenterology Organisation global guidelines: Probiotics and prebiotics.
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