Eating a healthy diet full of fruits and vegetables — while avoiding excess added sugar and saturated fat — is generally one of the best things you can do for your body. Still, it’s normal to stray occasionally from your healthy eating goals. After all, you’re human, and it’s okay to indulge in treats from time to time.
If you’ve gone overboard on less nutritious foods, here are a few ways to steer yourself back in the direction of your nutrition goals.
Plan out your meals: Create a plan of what you’ll eat for the next 24 hours or longer, and prepare healthy meals and snacks in advance. This may help you avoid any decision fatigue. Try to lower the amount of added sugar and saturated fat that you’re eating. Instead, focus on fiber-rich fruits and veggies.
Add an extra workout: Whether it’s going for a short jog or walking instead of driving to do your errands, moving your body may make you feel better. It may even motivate you to stick to your nutrition goals. The key is finding an activity you enjoy — don’t make it a punishment.
Treat your mental health: Do something that makes you feel good and isn’t related to food. Some ideas could be taking a bubble bath, reading a book, or spending time with loved ones. When you indulge in self-care, it’s good for both your mind and your body.
Try something new: You may find that your motivation to meet your healthy eating goals is renewed when you try something you haven’t done before. Join a new class at the gym or invite a friend to try the new salad place with you.
The bottom line
It’s okay to miss the target on your healthy eating goals from time to time. If you want to refocus on your nutrition goals, try planning out your meals or adding an extra workout. Don’t forget to tend to your mental health, which may help renew your motivation.
Why trust our experts?
References
Centers for Disease Control and Prevention. (2023). Tips for healthy eating for a healthy weight.
Centers for Disease Control and Prevention. (2024). About healthy weight and growth.
National Institute of Mental Health. (2024). Caring for your mental health.
National Institute on Aging. (2021). Four types of exercise can improve your health and physical ability.
National Institute on Aging. (2020). Real-life benefits of exercise and physical activity.
