Eating a nutritious and well-balanced diet has many benefits, but it can sometimes be difficult to stick to. In this video, people who have lost weight share their tips for sticking to a healthy diet.
You can read about Pete’s weight loss to qualify for bariatric surgery, Larisa’s struggle with food noise, and Arelis’s experience taking semaglutide after weight-loss surgery here.
References
Centers for Disease Control and Prevention. (2022). Improving your eating habits.
Centers for Disease Control and Prevention. (2023). Losing weight.
Centers for Disease Control and Prevention. (2023). Planning meals and snacks.
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Written by:
Lauren Smith, MALauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.
Reviewed by:
Preeti Parikh, MDDr. Preeti Parikh is a board-certified practicing pediatrician in New York City. In addition to overseeing all editorial content at HealthiNation, she sees patients at Westside Pediatrics, is an assistant clinical professor at the Mount Sinai School of Medicine, and is an American Academy of Pediatrics spokesperson.
