Many Americans focus on protein and making sure they’re getting enough protein. But in fact, Americans on average get about double the protein they actually need. In this video, learn the possible risks of eating too much protein, especially animal-based protein.
References
American Heart Association. (2021). Saturated fat.
Harvard Health Publishing. (2023). How much protein do you need every day?
Harvard Health Publishing. (2020). When it comes to protein, how much is too much?
Kim, H., et al. (2018). Healthy plant-based diets are associated with lower risk of all-cause mortality in US adults. Journal of Nutrition.
Physicians Committee for Responsible Medicine. (n.d.). Protein: power up with plant-based protein.
Song, M., et al. (2016). Animal and plant protein intake and all-cause and cause-specific mortality: results from two prospective US cohort studies. JAMA Internal Medicine.
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