Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

Olive oil, virgin olive oil, extra virgin olive oil — oy! When it comes to olive oil options, there are plenty. So when you’re looking to add this Mediterranean diet-approved staple to your pantry, how do you know which kind of olive oil to choose?

For starters, the fact that you’re weighing your olive oil options is a step in the right direction for your health, regardless of which variety wins your love. Olive oil is one of the healthiest fats, rich in polyphenols, which are naturally occurring compounds bursting with antioxidant, anti-inflammatory, and antimicrobial power. These polyphenols have been noted for protective potential against cancer and cardiovascular disease.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Karen Hovav, MD, FAAP

Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.

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