This Is How to Follow the Mediterranean Diet, Explained in 2 Minutes

The Mediterranean diet mimics the style of eating in countries that surround the Mediterranean Sea: Greece (especially the island of Crete), Italy, Spain, and parts of Northern Africa and the Middle East. This diet wasn’t exactly “invented” but observed; researchers took interest in the cuisine and eating habits in the 1960s when they noticed life expectancy of people in this region was among the highest in the world.

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Written by:

Lauren Smith, MA

Lauren Smith, MA, has worked in health journalism since 2017. Before joining GoodRx, she was the senior health editor and writer for HealthiNation.

Reviewed by:

Karen Hovav, MD, FAAP

Karen Hovav, MD, FAAP, has more than 15 years of experience as an attending pediatrician. She has worked in a large academic center in an urban city, a small community hospital, a private practice, and an urgent care clinic.

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